Studio Sessions

Current Studio Schedule
Tuesday
9:30am – Hatha

Wednesday
5:00pm – Hot  Hatha
7:15 – 8:30pm – Rest & Restore

Thursday
6:00am – Hot Rise & Shine – Reduced Heat
9:30am – Yin & Yoga Nidra

Tuesday
12:00pm –  Hot Yin | $7 community class**

**Due to flooding this class will be offered at PUSH!FIT in Waterdown until the beautiful Shala is repaired. Regular temperature class from 11:45am – 12:45pm**


Not sure if a class room setting is for you? Looking to deepen your personal practice?  Private Yoga Sessions are an ideal way for many people to learn yoga and develop a personal practice through private consultation and practice. Click here to learn more


Occasional Encounters!

Occasionally we may cross paths at the following studios. Follow me on social media to find out when I will be at a studio near you.