5:00pm – Hot Hatha
7:15 – 8:30pm – Rest & Restore
6:00am – Hot Rise & Shine – Reduced Heat
9:30am – Yin & Yoga Nidra
**Due to flooding this class will be offered at PUSH!FIT in Waterdown until the beautiful Shala is repaired. Regular temperature class from 11:45am – 12:45pm**
Not sure if a class room setting is for you? Looking to deepen your personal practice? Private Yoga Sessions are an ideal way for many people to learn yoga and develop a personal practice through private consultation and practice. Click here to learn more
Occasionally we may cross paths at the following studios. Follow me on social media to find out when I will be at a studio near you.