Reconnect to YOU! Eat.Move.Meditate.

As women, we often tend to the needs and wants of others before our own, and over time our own health and happiness can suffer. It’s time to shift that paradigm!

Join me and Leanne Sedentopf  in this WOMEN’S ONLY WORKSHOP as we empower you to nourish yourself and improve your relationship with food and your body.

We often tend to the needs and wants of others before our own, and over time our own health and happiness can suffer. It’s time to shift that paradigm!

Join me and Leanne Sedentopf, RHN as we empower you to nourish yourself and improve your relationship with food and your body. We will discuss that whether you are struggling with sleep, hormonal issues, weight loss or mood it all often comes back to a few nutrition principles and the idea that we first need to fill ourselves up so that we have something to offer to others.

In a supportive, women’s only environment you will learn how to support the following through nutrition, movement and meditation.

* Sleep
* Energy and hormonal balance
* Stress
* Digestion

Plus! You will receive handouts, a swag bag valued at more than $25, chance to win more than $100 in prizes AND get a digital recipe book with more than 50 Whole Food recipes for vegan, paleo and everything in-between!

Saturday, Apr 8, 2017 from 1:00 pm – 5:00 pm
Investment:
 $65 + HST* – Click HERE to reserve your space!

(Save 10% with your Chrysalis Yoga Studio – Monthly Membership)

*Please refer to the studio website for payment and cancellation policies

Yoga in the Vineyard tickets!

Enjoy an ahh-mazing 60 minute outdoor yoga & meditation session at Frogpond Farm, Ontario’s first Organic Winery. Suitable for all levels.

After class, savour a complimentary select tasting courtesy of Frogpond Farm Winery. Don’t want to leave right away? Grab a snack from the shop and linger a little longer!

Investment: $17.70 + HST  BUY NOW
• Limit of 20 tickets per session – advance purchase recommended.

LIMITED TICKETS AVAILABLE. ADVANCE PURCHASE STRONGLY RECOMMENDED.

DON’T FORGET TO BRING THE FOLLOWING ITEMS WITH YOU:

  • Yoga mat (plus a towel as your mat may get damp/dirty in the grass)
  • Comfortable Clothing (dress in layers)
  • Water Bottle
  • Bug repellant (optional)
  • Sun protection (Sunblock, hat, sun shirt etc)

IMPORTANT TICKET INFORMATION

  • E-Ticket or printed ticket required for proof of purchase.
  • Yoga class taught by Certified Yoga Teachers Natalie Pearson Workman ( www.nataliepwyoga.ca) & Carly Milne
  • Please arrive 15 minutes early to complete a waiver and set up.
  • Limited tickets per session – advance purchase recommended.
  • TICKETS ARE NON REFUNDABLE.
  • INCLEMENT WEATHER POLICY: In the event that your ticket date is cancelled by the provider because of inclement weather, the provider will permit transfers to an alternate date. Full refund provided if event is cancelled by provider and alternate date could not be accommodated.
  • Classes are weather permitting and will run in light rain or shine. Please visit Natalie PW Yoga for event updates/cancellations. Cancellations will be communicated via email and social media by 8:00am each Saturday.

DRINK RESPONSIBLY

  • Plan ahead. Make sure there’s always a Designated Driver (DD) around to get everyone home safe and sound.
  • Organic grape juice and other non-alcoholic options will be available
  • Valid ID required – Samples provided by Frogpond Farm Winery and will be subject to the discretion of Frogpond Farm Winery staff.

WHAT THE HECK IS OIL PULLING ?!

Hello friends!

Replace your mouthwash with a tablespoon of oil and instead of 2 minutes of gargling, spend 15-20 minutes swishing oil around your mouth and in between your teeth! huh?

I discovered oil pulling during my yoga teacher training course, but it wasn’t until today that I decided to actually try it!  Among a lengthy list of benefits, this practice is said to freshen your breath, detoxify your body and whiten your teeth. I am committing to this practice for the next 7 days and will share my observations as I go on social media.  If you want to give it a try, check out the “How to” below and a recent article discussing the benefits of oil pulling.

How to Oil Pull

Coconut Oil

  1. Put about a tablespoon of oil (good quality, organic sesame or coconut) in your mouth.
  2. Swish the oil around your mouth and in between your teeth for about 15-20 minutes.
  3. Spit out the oil, then brush your teeth.

*It is recommended that you do this first thing in the morning on an empty stomach, before you brush your teeth.

I used coconut oil because it’s my fave!
GAG ALERT: Because coconut oil is solid at room temperature, you may have to chew it a little to let it melt. My first round at this “pulling” business resulted in me gagging and spitting the oil into the sink!

I will write a follow up post after the week to share any experiences that may be helpful. Feel free to share in the comments below.  Happy Pulling!

Oil Pulling Resources:

http://www.indiatimes.com/health/healthyliving/oil-pulling-the-ayurvedic-remedy-for-healthy-skin-and-teeth-you-have-no-clue-about-252046.html