YOGA NIDRA

Potent, powerful & peaceful practice!

The ancient practice of Yoga Nidra is the perfect antidote for modern life.
Yoga Nidra practice is an 8 stage guided meditation enjoyed comfortably in Savasana (corpse pose).
This meditative practice into a deep state of relaxation has been found to:
  • Reduce stress
  • Reduce anxiety
  • Improve your sleep patterns
  • Enhance immune system function
  • Relieve muscle tension & pain

Connect with me on Facebook or check out my events page to learn about upcoming Yoga Nidra workshops.

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