Yoga and meditation allow me to step out of the fast lane and reconnect with my authentic self. Feeling anxious, agitated and lost, I first came to my mat in 2007. Through continued practice I have become more grounded, calm and confident. I love all aspects of the practice, but have found a true connection to pranayama and meditation.
As a teacher my intention is to create a safe space for students to experience their own yoga journey by weaving yoga asana, breath work and meditation into each practice. Together we will stretch and strengthen our bodies, connect with our breath and cultivate peaceful minds before stepping back into the world feeling rejuvenated and inspired.