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Breathe. Move. Meditate.Certified Yoga Teacher passionate about sharing the benefits of yoga with you!

Meditation

A regular meditation practice can help decrease anxiety, stress and depression, while increasing memory, attention, focus and so much more!

Oil Pulling

Oil pulling, also known as kavala graha or gandusha, is the Ayurvedic practice of using oil to cleanse the skin or teeth.

Custom Retreats

Interested in a custom yoga weekend, retreat or perhaps private yoga sessions while on vacation?